Endocrinologist Muravyeva advised losing weight to record everything that falls into the mouth

Most often, excess weight is due to a simple energy imbalance, when we consume more calories than we spend. Endocrinologist Natalia Muravyeva told the portal 360.ru how to keep this balance under control.

The doctor advises to carefully monitor the size of portions and diet. In order not to miss the hidden calories, for example, when consuming sugary drinks or occasional snacks, the specialist recommends the first time to keep a detailed diary, fixing absolutely everything that enters the mouth.

Equally important is an active lifestyle. According to the endocrinologist, to maintain form, it is necessary to devote physical activity about two hours a week, distributing them to daily training for thirty or forty minutes. Muravyeva emphasizes that it is best to choose aerobic exercises. They help to spend energy competently, otherwise its excess will inevitably be deposited in the form of fat.

In addition, Natalia Muravyeva reminded about the benefits of counting calories and competent ratio of proteins, fats and carbohydrates in the daily diet.