Geomagnetic disturbances up to 4 points threaten Volgograd residents on October 25

According to the calculations of the Solar Astronomy Laboratory, the solar plasma cloud finally reached the Earth, which led to a deterioration in the geomagnetic situation. At the same time, a full-fledged magnetic storm is not yet predicted - we are talking about perturbations of the "yellow" level.

The Earth's magnetosphere has been under pressure for several days from the dense and velocity of the solar wind flowing out of the coronal hole. Geomagnetic indices are recorded at an increased level, and the solar flare activity remains slightly increased.

How the situation will change during the day

According to the forecast, the morning of October 25 will begin calmly: the Kp-index will not exceed 2 points. However, from 9 to 12 hours, an increase to 4 points is expected - this is the "yellow" level on the graph, meaning the perturbed magnetosphere. In the afternoon, the index will drop to 3.5 points, and closer to the night will increase again.

For comparison: according to the NOAA Space Weather Prediction Center, on October 25, mild magnetic waves with a K-index of up to 4 are predicted, which also corresponds to the “yellow” level and does not reach the threshold of a full-fledged storm. The risk of disturbances on this day reaches 35%, and storms - 36%.

Who's at risk

People with cardiovascular diseases, chronic headaches and diseases of the musculoskeletal system react most acutely to geomagnetic fluctuations. Women are more sensitive to changes in the geomagnetic background than men, and young people have large adaptation reserves.

Typical symptoms on such days: headache, fatigue, weakness, irritability, insomnia, jumps in blood pressure, rapid heartbeat, exacerbation of chronic diseases.

Tips for Meteopaths

Reduce the load. On days of geomagnetic disturbances, do not plan for intense training and challenging tasks. If you exercise, reduce the intensity. Avoid overwork, lack of sleep and stress.

Adjust the power. Avoid heavy, fatty, salty and spicy foods. Limit coffee, strong tea and alcohol. Drink enough water – this is important for maintaining blood viscosity.

Watch your blood pressure and take medication. Hypertensives and hypotensives are especially important to control blood pressure. Do not forget to take medications prescribed by your doctor on time, and keep the necessary funds (for example, nitroglycerin) on hand.

Sleep at least 7-8 hours. Full sleep is one of the key factors that help the body cope with geomagnetic stress.

Take a walk in the fresh air. Light activity away from gassed tracks helps relieve tension and saturate the blood with oxygen.

If the condition worsens - to the doctor. If symptoms are severe or do not go away, do not postpone seeking medical help.