Kaluga residents were given recommendations for adaptation to a short daylight

In autumn and winter, daylight is noticeably reduced, which worsens mood, reduces efficiency and affects overall well-being, but you can fight this, according to Rospotrebnadzor.

You can get used to the cold and darkness due to a sufficient level of illumination of the room, walks for 20-30 minutes in the fresh air, regular physical activity and healthy sleep.

Meanwhile, special attention should be paid to nutrition. In particular, the diet should include foods rich in vitamins and minerals, especially sources of vitamin D. This will help compensate for the lack of sunlight.

As reported by “MK in Kaluga” earlier, the Kaluga housing stock was replenished with 5 thousand apartments.