Leningraders are advised to compensate for the lack of vitamin C from the infusion of rosehip

Rosehip is rich in vitamin C. It is in rosehip several times more than in lemon. 100 grams of rosehip contains 426 mg of vitamin C, while lemon contains only 53 mg. Due to this, rosehip fruits are excellent for the prevention of colds. About what other useful properties has red fruit told in the press service of the interregional management of Rospotrebnadzor in St. Petersburg and Leningrad region.

Also, red berry is rich in vitamin K, which helps blood clot normally and strengthens bones. It also contains vitamin E, which contributes to the production of hemoglobin and slows down the aging process. The red-orange color of rosehip is due to the presence of lycopene and beta-carotene, which are useful for vision and improve the condition of the skin. The fruit also has a rich mineral composition. It contains potassium, calcium, iron, magnesium, phosphorus, manganese, copper and zinc.

Rosehip helps to improve metabolism, strengthen the immune system, normalize the digestive tract, control cholesterol levels in the blood, strengthen bone and cartilage tissue, and also has wound healing and diuretic properties. It is a worthy alternative to such popular superfoods as goji and acai berries, and grows in large quantities in Russia.

Rosehip today is used in various forms: it is brewed in the form of decoctions and tea, juices and pharmacy tinctures are made. Especially useful fresh infusion of berries. Carefully washed berries should be poured with boiling water and left for two hours. Honey can be added before serving. This drink will increase immunity, relieve swelling, normalize pressure and relieve cough.

Earlier, “MK in Leningrad region” wrote that the fair “Our Leningrad” is held in Vyborg on October 24 and 25.