Named effective ways to cope with the New Year stress

The approach of the New Year often causes increased anxiety and emotional exhaustion. Instead of a festive mood, many people experience tension due to unfinished business, preparation for the holidays and the need to sum up the outgoing year. Psychologist Tatiana Mosso in an interview with the publication Terra explained how to cope with the New Year stress.

First of all, the specialist advised to abandon the desire to have absolutely everything. According to her, it is important to highlight the really significant tasks, some of the responsibilities to pass on to others and learn to say no. It is not necessary to demand from yourself the ideal result, as inflated expectations only increase the psychological load. Reduce stress will also help simple breathing exercises.

Another way to maintain emotional balance is to pay attention to the physical state. Mosso recommends a balanced diet, move regularly and be sure to find time for a good rest. Even during the pre-holiday fuss, you should not sacrifice your own health for the sake of completing an endless list of things.

The psychologist called for special attention to be paid to summing up the results of the year. Instead of berating yourself for failed plans and mistakes, it is better to remember even small achievements, and perceive failures as useful experiences. If anxiety and emotional stress do not go away, the specialist advises to seek professional psychological help.

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