Should I take medication in the autumn for prevention? Discussed in the talk show “Alone with Borovik”

Polina Konoga, a political columnist of SB. Belarus Today, and political scientist Vadim Borovik, on the air of the program “Alone with Borovik” on SBTV, discussed how to maintain health and not get sick with the onset of cold weather. It's from sb.by.

Vadim Borovik shared:

- I try to use a minimum of medications and medications. If you catch an infection or SARS, why develop them? We need treatment. I don’t take anything for prevention.

Polina Konoga admitted that she can drink magnesium before bed, to which the political scientist said:

- When I buy drugs, I always pay attention to adverse reactions and dosage.

Pauline Konoga noticed:

- After reading them, I don’t want to take anything anymore.

Vadim Borovik advised:

- Eat a balanced diet, eat more vegetables and fruits, meat of proper heat treatment, get enough sleep, travel, swim, exercise, love.

Pauline Konoga observed:

- I wanted all that right away.

In summary, the political scientist said:

- If a person is sitting in the dark, his movements are zero, then it turns out that he eats pills before going to bed, and then he cannot fall asleep. Also on the phone before going to bed for 3 hours, and then decides that you need to take magnesium or glycine. But if you had a good time during the day, exercised for several hours, ate properly, and not ate at night, then everything will be fine. So you minimize your medication intake. And dietary supplements are a hoax! There is an epidemic of dietary supplements in the United States. And look at their bodies. Therefore, if you eat tasty, rest properly, do not abuse anything, then tablets will not be needed.