About the ability of eggplants to help the health of cells told Rospotrebnadzor Tula

Eggplants help maintain cellular health through antioxidants and can also be a useful part of a balanced diet. This was told “MK in Tula” by specialists of the Department of Rospotrebnadzor in the Tula region.

In 100 grams of eggplant contains only 24-25 calories. The vegetable is rich in fiber, which promotes normal digestion and slows the absorption of sugars. Therefore, the product may be appropriate in the diet of tulas who control glucose levels.

Of particular value to eggplants give antioxidants. Purple peel contains anthocyanins, including nasunin, and chlorogenic acid in the flesh. These substances help fight oxidative stress and support cellular health. In addition, vegetables have vitamins of group B, C and K, as well as potassium, magnesium, iron and other minerals.

To preserve the useful properties of the product, experts advise tulas to bake or stew eggplant. When frying in a large amount of oil, the porous pulp actively absorbs fat, because of which the calorie content of the dish increases noticeably.

There are limitations. Tuliaks are better to choose young fruits, since solanine can accumulate in overripe ones. People with a tendency to urolithiasis are recommended to take into account the content of oxalates, and with exacerbation of diseases of the gastrointestinal tract - discuss the use of eggplants with a doctor.

Earlier, “MK in Tula” reported on the quality and safety of vegetables and fruits, which was conducted by specialists of the regional department of Rospotrebnadzor. For nine months, 491 samples of seasonal fruits and vegetables, including melons, were studied at the Center for Hygiene and Epidemiology. In one sample of domestic cabbage, an excess of pesticide content was found, in another six samples of melons, an increased level of nitrates was revealed.