St. Petersburg advised to wake up at the same time every day

Constant uptime and bright light in the morning can make it easier to wake up. This was told by somnologist Pavel Kudinov, reports Neva.Today.

The specialist advised to stick to one schedule daily, without making big exceptions for weekends and holidays. According to him, getting used to this routine can take about 20 days, and it is desirable to keep the difference in the time of awakening within one or two hours.

The doctor called an additional assistant a bright light: acting on the retina, it contributes to the awakening of the body.

In this regard, light can be more effective than coffee. The specialist also mentioned special glasses with LEDs, which are used for light exposure. The basis of a lighter morning rise, he called a stable sleep regimen, which helps the body to remain alert during the day.

Earlier, Petersburgers were advised to eat greens and nuts to protect nerves from stress.