Pskovic told how to take care of mental well-being

October 10 is World Mental Health Day. According to the WHO, every fourth person faces mental difficulties during life, the Ministry of Health of the Pskov region told “MK in Pskov”.

The mind and the body are a single system. Chronic stress leads to the release of hormones cortisol and adrenaline, which negatively affects physical health.

Signs of exhaustion:

Practical recommendations:

If the condition does not improve for more than two weeks, it is recommended to consult a specialist.