Ryazans told the deficiency of which trace elements leads to arrhythmia

Lack of magnesium and potassium in the body can provoke sharp changes in blood pressure and heart rhythm failures. About this in an interview with NEWS.ru said cardiologist Julia Lysakova.

According to her, to fill the deficit of these substances, it is necessary to add magnesium-rich foods to the menu: Brazil nuts, dark chocolate, pumpkin seeds, spinach, beans, whole grains. To maintain potassium levels, you need to eat bananas, dried apricots, raisins, lentils and baked potatoes.

“Magnesium and potassium are minerals that hold the rhythm. They work together, Lysakova shared.