The Secret to a Warm Winter: Why It’s Important to Combine Three Layers of Clothing

In winter, it is important not only to dress warmly, but also to prevent the body from sweating too much. For example, if you sweat while walking, and then stop in the cold wind, you can quickly freeze. In the regional Department of Rospotrebnadzor explained how to properly dress in the cold to keep warm and not overcool.

One of the easiest ways to stay cold is to dress in three layers. The first layer should remove moisture from the body. For this, thermal underwear, T-shirt or leggings made of synthetics or wool are suitable.

The second layer is needed to retain heat. You can wear a fleece jacket, a wool sweater or a light down jacket. If it is cold outside, it is better to add another warm layer.

The third layer protects against wind, snow and rain. It can be a winter jacket or a down jacket with a hood. The main thing is that outerwear not only protects from bad weather, but also does not interfere with excess heat.

In cold weather, it is especially important to warm the head, neck and limbs. For walks, a hat and scarf are useful, and instead of gloves, it is better to choose mittens: their fingers stay warm longer.

Shoes should not be tight. If the fingers are free, warm air is kept inside. It is better to choose shoes with thick soles and wear wool or fleece socks.

Clothing should be chosen taking into account what you are going to do. If you plan to walk a lot or exercise, you do not need to wear too many things: during movement, the body warms up quickly. For a quiet walk or a long wait at the stop, on the contrary, it is better to add another warm layer.

If you often travel by public transport, do not forget to unbutton your jacket and remove your hat in warm rooms. So you will not sweat too much, and on the street you will not have to go out in wet clothes.

Do not wear too tight clothes and shoes because of this, hands and feet can freeze faster. Metal jewelry in severe frost is also better to remove, because they quickly cool down and can adversely affect the skin.