In the Kherson region listed five daily habits that strengthen the heart

Specialists of the Ministry of Health of the Kherson region prepared recommendations on how to support the work of the main organ - the heart, which functions without stopping around the clock. According to doctors, a number of simple daily habits can significantly reduce the likelihood of developing cardiovascular pathologies and help a person stay active longer.

First of all, doctors advise not to neglect movement: walk more, walk more and choose physical activity, taking into account your own well-being. No less important is the diet - it should contain vegetables, fruits, whole grain products, fish and legumes, while salt, sugar and saturated fats are better to limit.

Special attention is paid to the control of blood pressure and cholesterol levels. Regular measurements and examinations as prescribed by a doctor help to notice deviations in time, which often occur without obvious symptoms. Full rest is also useful for the heart: it is recommended to sleep 7-9 hours a day, adhering to a stable schedule. Quitting smoking closes the list - tobacco smoke destroys blood vessels and increases the threat of heart attack and stroke.

Doctors reminded that even with excellent health, you should not skip medical examinations and preventive examinations: they allow you to identify risk factors at an early stage and take timely measures. Start taking care of the heart, stressed in the Ministry of health, you can with small changes today.