In Rospotrebnadzor explained the difference between probiotics and prebiotics
Specialists of the Krasnoyarsk Department of Rospotrebnadzor told residents of the region how probiotics differ from prebiotics and what benefits they bring to the body
Probiotics are living microorganisms that support gut health. They suppress the growth of harmful bacteria, participate in the regulation of immune defenses and help the intestines. Contained in dairy products - for example, in some yogurts and kefir.
Prebiotics, unlike probiotics, are not living microorganisms. These are food components that serve as nutrition for beneficial bacteria and help them reproduce. Natural prebiotics are found in bananas, apples, legumes, cereals and garlic; they are also added to dairy products, cereals, bread and other foods.
In Rospotrebnadzor noted that prebiotics have a sweetish taste, are low in calories and retain their properties even with prolonged storage and freezing.
