Volgograd explained that moderate fat consumption does not harm the figure
Fatty foods do not mean excess weight, the source is much more important: olive oil, fish and nuts protect the heart and blood vessels, and sausage and bacon with their trans fats gradually undermine health.
Nutritionists sound the alarm: moderate consumption of the right fats not only does not lead to obesity, but also vital to the body for normal brain function, nervous system and metabolism. The secret is the product.
According to Rospotrebnadzor, useful lipids, which are rich in olive oil, fatty fish and nuts, work as a reliable shield for our heart. They effectively clean the vessels, reducing the risk of atherosclerosis and diabetes of the second type.
The real enemies of the body are trans fats and excess saturated fats, hiding in fast food, sausage and bacon. They provoke blockage of arteries, inflammatory processes and the same set of excess weight, which is so afraid of losing weight.
Doctors advise not to demonize fats in general, but to learn to choose their sources wisely. Turn food into an ally: Replace harmful sausages with a handful of nuts or a serving of fish, and your body will thank you.
