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Volgograd explained how much protein you need to consume per day
Russian Health Minister Mikhail Murashko spoke at the First All-Russian Congress with international participation “Nutrition is the way to the health of the nation”
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According to RIA Novosti, the Minister of Health of Russia outlined the recommended daily rate of protein consumption.
Mikhail Murashko presented a presentation stating that healthy adults need to consume 0.8-1 g of protein per day per 1 kg of weight.
At the same time, the minister noted that for certain groups of the population whose need for protein is higher, the norm can reach 1.6 g per kg of weight per day.
