The doctor from the Rostov region told about winter skin care

With the onset of cold weather, the skin of the face and body requires special attention, since it loses moisture much faster than in the warm season, which leads to dryness and discomfort. Doctor Daria Meleshko from the Rostov region shared with the portal DonDay a set of measures to maintain the health and beauty of the skin in the winter.

According to Dr. Meleshko, the key point in winter care is to switch to more saturated nutritious creams and oils. Particular attention should be paid to products containing hyaluronic acid, which forms a protective barrier on the skin that prevents evaporation of moisture. However, as the doctor stressed, do not forget about moisturizing from the inside. Sufficient consumption of warm drinks, as well as the inclusion of fresh vegetables and fruits in the diet contribute to maintaining the optimal water balance of the body.

To restore freshness, tone and replenish moisture loss, Daria Meleshko recommends regular massage. This procedure stimulates blood circulation, improves the nutrition of the skin and contributes to the return of its natural radiant color. In addition, massage has a positive effect on mood, which is especially valuable on cloudy winter days.