Doctors explained why knee pain can not give up movement

With knee pain, many try to walk less and rest more, but prolonged rest can only aggravate the problem. Chinese doctors Wang Weigo and Peng Yue from the Sino-Japanese Friendship Hospital told how to maintain joint mobility and reduce pain without unnecessary exertion. Their recommendations were published on October 12 in the Chinese edition of People’s Daily on the occasion of World Arthritis Day.

According to experts, one of the most common causes of knee pain in middle-aged and elderly people is osteoarthritis - the gradual destruction of articular cartilage and changes in other joint structures. The disease is more common in people who are overweight and have suffered injuries. Its characteristic signs are pain when walking and climbing stairs, morning stiffness and increased discomfort after physical exertion.

The main mistake, doctors warn, is to completely abandon movement. Prolonged bed rest weakens the muscles of the hip, impairs the stability of the knee joint and can increase pain. Instead, experts advise to regularly walk on a flat surface, exercise bike or swim. Calm exercises are also useful, including lifting the straight leg while lying with retention for 5-10 seconds. The load should be increased gradually, focusing on well-being.

Another effective way to protect your knees is to get rid of extra pounds. Even moderate weight loss reduces stress on joints and helps relieve pain. Chinese doctors recommend reducing calorie intake by 300-500 calories per day, choosing whole grain products, fish, eggs and vegetables more often, and limiting sweets and fried foods. It is important to maintain the muscle mass that supports the joints.

Wang Weigo and Peng Yue emphasize that physical activity should be reasonable. If after exercise the knee swells, reddens or the pain intensifies, the load should be reduced and consult a doctor. With sudden severe pain, fever or inability to step on the leg, urgent medical attention is necessary. Treatment of osteoarthritis usually begins with lifestyle changes, exercise and medications, and surgery is considered only when conservative methods do not help.

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