South Urals told how to maintain lung health for many years

The lungs daily pass through huge volumes of air, acting as one of the main "filters" of the body, and therefore require special attention. Simple, but effective habits that will help to preserve their health, told the press service of the Ministry of health of the Chelyabinsk region.

The first and most important thing is to part with a cigarette and stay away from other people's smoke. Tobacco smoke hits the cells of the respiratory tract and dramatically increases the likelihood of chronic diseases and oncology. And even many years of experience is not a sentence: the positive effect of refusal appears soon.

The second step is more time in the air. Walking through the park, forest or quiet city streets gives the lungs to “ventilate” and train the respiratory system. Of particular benefit are moderate aerobic loads - walking, light running, swimming. A good addition will be respiratory gymnastics: diaphragmatic breathing or preventive complexes improve ventilation, help remove mucus and relieve tension in the chest. Enough 5-10 minutes a day.

Do not forget about the home atmosphere: dry and dusty air irritates the airways, so humidifiers, regular wet cleaning and ventilation will help. Carpets and soft toys also need timely cleaning.

With coughs and colds, it is important not to self-medicate: infections transferred “on the feet” are fraught with complications in the lungs. If the cough is prolonged, shortness of breath or other alarming symptoms appear, it is time to see a doctor. And, of course, do not skip the examination: this examination with screenings, tests and examinations is carried out annually to notice changes in time and start treatment at an early stage.

Finally, it is worth strengthening the immune system: a balanced diet with an abundance of vegetables, fruits and protein, proper sleep and stress control indirectly, but significantly increase the resistance of the lungs to infections and inflammation.

South Ural residents were reminded that any health recommendations should be discussed with your doctor - he will tell you what is useful for you, taking into account your age, health and lifestyle.

Chelyabinsk oncologist called the symptoms in which you need to check the lungs