Saransk women told how to exercise during menopause

In Saransk, women were explained that during menopause, muscle mass is lost and bone density decreases, but physical activity cannot be abandoned. Properly constructed training helps to preserve strength and maintain health.

Strength exercises are especially important because they strengthen muscles. You can start with two classes a week, gradually increasing the load.

Cardio training should complement strength and support endurance. At the same time, the load should be adjusted for health.