Residents of Izhevsk explained why you can not completely abandon fat in the diet

Residents of Izhevsk were reminded that it is impossible to completely exclude fats from the diet. In moderate amounts, they are necessary for the body.

Some fats even help reduce the risk of atherosclerosis, cardiovascular disease and type II diabetes. At the same time, the myth that any fats inevitably lead to weight gain is not true.

Useful fats are found in olive oil, fish and nuts. Residents of Izhevsk are advised to carefully approach the choice of products and observe moderation.