Residents of Saransk told about products that can reduce blood sugar spikes

Saransk residents were told that sudden fluctuations in sugar after eating cause fatigue and hunger. Constant spikes in glucose can lead to type II diabetes over time.

To avoid such changes, it is advised to replace a sweet breakfast with a salty one, such as eggs or Greek yogurt with nuts. It is also useful to start eating with vegetables, since fiber slows the absorption of glucose.

Another recommendation is to prepare food in advance so that raw or frozen vegetables are on hand. At the first signs of malaise, you should consult a doctor.