Residents of Saransk told about the dangers of daytime sleep

Residents of Saransk explained that too long daytime sleep can harm health. For full recovery, the body needs a night rest lasting about seven to eight hours.

It is recommended to go to bed before eleven in the evening so that important hormones can be produced. If a person does not sleep at this time, but sleeps during the day, such rest is no longer beneficial.

A short day break of fifteen minutes is harmless, but sleeping longer than two hours is dangerous. Prolonged daytime naps contribute to the accumulation of protein associated with Alzheimer’s disease and can impair memory.