Winter is coming: how to prepare the body for a short daylight

In autumn and winter, it quickly gets dark outside the window, and in the morning it becomes increasingly difficult to wake up and tune in to the working day. Due to the lack of sunlight in some people, mood worsens, fatigue appears and working capacity decreases. In Kaliningrad management of Rospotrebnadzor shared simple tips that will help the body get used to a short daylight and easier to survive the cold season.

First of all, it is important to take care of the lighting. At home and in the workplace, it is better to use rather bright lamps, the light of which resembles daylight. During the day, you should not close the curtains and blinds unnecessarily: let as much natural light as possible enter the room.

Even if you can’t see the sun, go out every day. It is especially useful to walk in the daytime, and in clear weather - even more so. According to the recommendation of Rospotrebnadzor, even 20-30 minutes of walking can help to cheer up and improve health.

Physical activity is not only good for body health, but also for mood. It is not necessary to enroll in the gym or engage in complex exercises. You can start with morning exercises, yoga or normal walking. The main thing is to move regularly.

When the daylight becomes shorter, it is especially important not to disrupt the usual routine. Try to go to bed and get up at about the same time, even on weekends. So the body will be easier to maintain the usual rhythm, and sleep will become better.

In the cold season, you should pay more attention to your diet. Add to the menu foods rich in vitamins and minerals, including sources of vitamin D. At the same time, it is not necessary to prescribe vitamin supplements yourself: it is better to consult a doctor before taking them.