Residents of Serpukhov explained when you need and do not need sports nutrition
Sportpit and dietary supplements do not replace good nutrition
Athletes in the days of training and competitions may require 5-6 thousand calories – the usual breakfast, lunch and dinner is not always closed. Then use sports nutrition and dietary supplements: proteins, gainers, amino acids, vitamin complexes. These are not medicines or a substitute for food, but a supplement to the diet.
Before buying, check the state registration in the unified register and the code "Honest sign" on the package. Take products in pharmacies and specialized stores. The composition should not contain doping and prohibited substances.
It is better to choose supplements with a sports doctor - including those who are engaged in Serpukhov sections and sports schools. Without training and normal nutrition, supplements will not give a result.
