How to remove a bump on the big toe: 2 simple exercises from an orthopedist

Valgus deformity of the first toe is a common problem that over time can significantly reduce the quality of life. Conservative methods, including gymnastics, help slow the development of deformity and strengthen the muscles that hold the finger in the correct position. Russian doctor traumatologist-orthopedist Makim Banetsky told about the exercises that will help get rid of the bump on the thumb, writes sb.by.

Exercises can be performed at home, sitting at a desk or in front of the TV. The main condition is to do them regularly, every day.

Exercise Fan

According to Maxim Banetsky, his goal is to actively engage and strengthen the muscle that leads the thumb and with valgus deformity is often weakened.

Stand on the floor and spread your toes as much as possible. If the thumb is poorly withdrawn, you can slightly help him or use support - for example, put the feet so that between the first and second finger were the legs of the chair: this will help to achieve a greater amplitude. Press all your fingers to the floor and raise your big ones up. Then the opposite: press only your thumbs and raise the rest. Repeat the movements by playing with your fingers. A few minutes of regular work is enough.

This exercise directly trains the muscles that keep the thumb from deviating outward.

The British Flag exercise

“The task of this exercise is to strengthen the overall muscle corset of the foot and improve coordination of movements,” the doctor explained.

Imagine that the British flag is on the floor and you are standing in the center. Move your feet along conventional red lines: left, straight, right, each time pressing the surface under you. For convenience, you can put a towel on the floor and “collect” it with your feet, performing the same movements. Make turns of the feet and squeezing until the towel is fully assembled.

This approach trains the small muscles of the foot and improves control over the position of the fingers and vault.

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