Nutriciologist told how to turn ordinary borscht into a healing elixir for the liver and the whole body

Conventional borscht can be a powerful tool to support the liver, gallbladder and the whole body. This was told by Russian nutritionist, doctor of oriental medicine Irina Shimanskaya. She explained what ingredients and spices give this dish healing properties, writes sb.by.

Why it is important to take care of the liver

- The liver in the body as a manager, manages a huge farm. She should not be sick, tired and take the day off. Every second it regulates metabolism, turns nutrients into proteins, vitamins, minerals necessary for the body, manages hormonal balance and neutralizes toxins, drugs, alcohol, metabolic products, explained Irina Shimanskaya. We live in not the best ecology, the quality of products leaves much to be desired, plus an abundance of fried, sweet, stress, alcohol, taking medications, a sedentary life - and the liver begins to suffer. The longer she suffers, the worse it becomes for us: there are digestive problems, allergies, pigment spots, obesity and gallstones can form. Therefore, it is better to take care of the liver every day, not when it is already pinched.

Why borscht is a healing dish

- Because it converged foods that improve the outflow of bile, vegetables that stimulate the cleansing functions of the liver, spices that help the liver do its work, as well as fiber, antioxidants, vitamins - everything that the liver loves, explained the nutritiologist.

Ingredients that work for the liver

Bone beef and broth are sources of amino acids needed to repair liver cells. Beets are a source of betaine, a natural stimulant of the stomach and detoxification processes, plus antioxidants and fiber. Carrots are rich in beta-carotene, which helps regenerate liver tissue, and from the point of view of oriental medicine extinguishes the internal heat. Onions and garlic are combos to enhance digestion, support the liver and fight parasites, said Irina Shimanskaya. Potatoes give density and are a source of potassium for the heart and blood vessels.

Innovations: broccoli, cauliflower, celery

Broccoli and cauliflower - like fitness for the liver and intestines. In them, sulforaphane, one of the most effective substances to help the liver in neutralizing harmful substances, indole tricarbinol and DIM, which help process female hormones and save from fibroids, endometriosis and polyps. Plus fiber, critical for intestinal health, the expert noted. Celery is a secret weapon for liver health: reduces the viscosity of bile, prevents the formation of stones, supports liver cells and is useful for blood vessels, prevents fibrosis and obesity of the liver. Tomato is rich in lycopene, which protects cells from damage. Dill relieves spasm of the biliary tract and intestines, improves the outflow of bile and calms bloating.

The secret weapon - spices

- The secret to our borscht is spice. We use black pepper, turmeric, ginger, cue, fennel and bay leaf. This is a real therapeutic mix for the liver and gallbladder, said Irina Shimanskaya. Black pepper enhances the action of curcumin, helps digestion, improves fat digestion and reduces inflammation with toxic liver damage. Turmeric is one of the best natural hepatoprotectors: protects liver cells, reduces bile stagnation, prevents the formation of stones, helps to process harmful substances and reduces inflammation in fatty liver disease. Ginger reduces inflammation in liver cells, improves cholesterol and insulin sensitivity, stimulates bile flow. Zira is a cool spice for the intestine, and everything that is good for it is good for the liver. Fennel has a mild choleretic effect, improves the digestion of fats, supports the microflora and reduces bloating. The laurel leaf helps to relax the bile ducts, reduces bile stagnation and stimulates its production, helping the liver to self-clean.

Who is especially useful such a borscht

- Our borscht is a real food cure. It is especially useful for stagnation of bile, sluggish digestion, after taking antibiotics and other drugs to restore the microbiota and liver, with fatty hepatosis. All foods work in synergy, and so do spices. If you eat such soups regularly, you will not have problems with the daily trip to the toilet, with iron, with anemia, with fatigue, with fog in the head, with skin, hair and nails, concluded Irina Shimanskaya. The soup will stand quietly without loss of taste for 2-3 days. Treat your home and they will definitely ask for supplements.