The doctor told how duck meat is useful for women and how to enhance the absorption of iron in the body

Why are women recommended to add duck to the diet? This question was answered by the Russian dietitian Marina Makisha, writes sb.by.

According to the expert, the duck contains much more heme iron than chicken and turkey. This is also noticeable in the color of the meat: duck meat is darker and has a more pronounced reddish tint. The body absorbs heme iron more efficiently than iron from plant products.

“Iron deficiency anemia is particularly common in women, including menstruation. Therefore, foods rich in heme iron can be a useful part of the diet, said Marina Makisha.

At the same time, the doctor stressed that if anemia is already diagnosed, it is impossible to correct it only with the help of nutrition. In this case, you need to consult a specialist, get an appointment and take the recommended drugs. Changes in diet can be used as an additional measure.

For better absorption of iron, duck meat is recommended to be combined with products containing vitamin C. As a side dish suitable Bulgarian pepper, fresh greens and other vegetables. At the end of a meal, you can add citrus fruits - for example, an orange or several slices of lemon.

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