Nutritionist revealed the real benefits of apples

Just one apple a day can positively affect digestion, heart condition and overall well-being. This was told by nutritionist Durval Ribas Filho, who explained what changes in the body can occur with regular consumption of the popular fruit. His words are quoted by the publication Terra.

According to the expert, apples contain fiber, which contributes to the normal functioning of the intestines and helps to maintain a feeling of satiety for longer. Thanks to this fruit can be a useful addition to the diet of people who monitor their weight.

In addition, the antioxidants contained in apples help protect cells from damage and maintain the health of the cardiovascular system. The doctor also noted the benefits of fruit nutrients for immunity, collagen production and tissue repair processes.

The nutritionist advised to eat apples fresh or baked, because in this form they retain dietary fiber. Apple juice, in his opinion, is less useful.

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