Endocrinologist reveals how vitamin D is involved in weight regulation

Endocrinologist, chief doctor of the Minsk City Clinical Endocrinology Center Elena Yurenya in the talk show “PRO HEALTH” on the YouTube channel “SEE AND LIVE” told how vitamin D participates in the process of weight normalization, writes sb.by.

Vitamin D – This is our favorite “sunshine vitamin”. Its structure includes a cholesterol ring. This element is found in many hormones, including cortisol, testosterone and estradiol. Vitamin D deficiency may contribute to insulin resistance and weight gain. In men, vitamin D is also involved in the processes associated with the synthesis of testosterone.

Vitamin D – Considering that in our region there are no more than 30 sunny days a year, it is almost impossible to count on sufficient production of vitamin D. Getting the necessary amount of vitamin through the skin in such conditions is impossible. But vitamin D can be obtained from foods or, if necessary, from medications. Do not completely exclude fats from the diet: it is important to understand that they are different. A certain amount of healthy unsaturated fats should be present in the daily menu. Their sources can be, for example, half avocado or fish rich in omega-3 fatty acids. Since vitamin D is fat-soluble, fats contribute to its better absorption by the body.

Normal and overdose of vitamin D – There is an optimal level of vitamin D in the body. Deficiency is usually considered an indicator below 16 ng / ml - in such cases, the doctor may recommend a course of saturation with the subsequent transition to a maintenance dose. The optimal level is often considered to be above 30 ng / ml. It is important to remember that excess vitamin D, as well as its deficiency, can be harmful. Vitamin D can accumulate in the body. When taking excessive doses, especially oil solutions, intoxication is possible, and in some cases severe.

Watch the project “PRO HEALTH” on the YouTube channel “Watch and Live” every Sunday at 12:00. Specialists in various fields will answer popular questions of concern to everyone in simple language and with humor. Endocrinologist explained why after eating pulls on sweets

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