How to replace roads dietary supplements: named two budget fish with a maximum of omega-3

With the arrival of cold weather and short days, the body needs vitamins and healthy fats more than ever. But spending money on expensive varieties of fish is not necessary: inexpensive pollock and mackerel, which are rich in protein and other important substances. This recommendation Life.ru gave the press service of Roskoshestvo.

“Among the fish species to look out for in November, it is worth taking a look at pollock and mackerel. Pollock is rich in full-fledged protein, phosphorus and calcium, and the content of omega-3 is ahead of other species. Mackerel also contains large amounts of omega-3 fatty acids and vitamin D, especially important in the autumn-winter period to support immunity.

However, the benefits, and the quality also need to be checked. The first warning sign is an unnaturally bright color. According to experts, an excessively saturated shade sometimes indicates the use of dyes. In fresh fish, the surface is clean, without damage, and the meat remains dense.

There are signs in which it is better not to make a purchase at all: an unpleasant smell, cloudy eyes and a sticky surface. In Roskachestvo separately warn – heat treatment will not make a spoiled product safe.

The best option is fish in sealed vacuum packaging with a clear composition: for products without additives - only fish, for salt - fish and salt. However, packaging does not eliminate the need to look at the shelf life and storage conditions.

Another rule that can not be ignored is not to take fish from spontaneous sellers. At stops, near stations and reservoirs, traders, as a rule, are not able to confirm the origin of the goods and compliance with the temperature regime. It is more reliable to choose shops and outlets where products undergo veterinary control.