Named signs of life in zombie mode

Constant emotional stress and inability to fully rest can indicate the transition of a person to the so-called zombie regime. This was told by psychologist Virginia Frutos in an interview with Men’s Health, explaining how to recognize a condition that can negatively affect mental health.

One of the main alarming signals, the specialist called increased anxiety, which is sometimes hidden behind complaints of physical well-being. Another characteristic manifestation is irritability, arising even for minor reasons.

In addition, people in this state often experience longing and loneliness before going to bed, trying to drown out unpleasant emotions with food or endless browsing of social networks. The problem can also be indicated by chronic fatigue and the desire to constantly keep busy. According to Frutos, such people find it difficult to relax even during vacation, as inactivity causes them to feel guilty.

To restore psychological balance, the expert recommended paying more attention to their own needs and building healthy personal boundaries. She stressed that it is important to learn to defend your space calmly, without aggression, and allow yourself to relax without feeling that time is wasted.

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