Autumn and Movement: 7 Ways to Stay Active Every Day

Autumn is not a reason to postpone physical activity! The days get shorter, the cold creeps under the jacket, and the thought of walking seems almost heroic. I want to get warmer and not rush anywhere. But it is on such days that movement becomes a real support for the body and mood. About how to remain active in the cold season, said Rospotrebnadzor in the Kaliningrad region.

Walking is a simple and affordable option in any weather. Even a 20-30-minute walk helps to recharge energy

• Group training is a great way to add motivation and communication

• Hikes and active weekends - so that autumn is remembered not only by leaves, but also by impressions

• Park a little further from the entrance – every step counts

• Climb the stairs and make it your little habit

• Home workouts: video lessons will help to work out without leaving home

• Dancing or yoga is also an option

Experts recommend at least 150 minutes of moderate activity per week, which is only 20-30 minutes a day. This rhythm helps to preserve energy and maintain health.

• helps control weight

• strengthens the heart and lungs

• improves mood and reduces anxiety

• reduces the risk of seasonal diseases

• supports joint health

• helps to sleep better

1. Dress in layers - it is easier to regulate the heat

2. In the dark, choose clothes with reflectors

3. Wear comfortable shoes - it saves from fatigue and falls

4. Take a walk on the lighted paths