Experts NAO told about the benefits of cranberries

Cranberries are not just a traditional northern berry, but a real natural healer, the effectiveness of which is confirmed by modern research.

Cardiovascular system. Cranberries are rich in flavonoids and antioxidants, which help reduce the level of “harmful” cholesterol, strengthen the walls of blood vessels and increase their elasticity. Regular use of berries is an effective prevention of atherosclerosis, heart attacks and strokes. Also, cranberries have a mild hypotonic effect, helping to normalize blood pressure.

Immunity and infection. The high content of vitamin C (up to 15-20 mg per 100 g) makes cranberries a powerful immunomodulator. Cranberry juice is a classic remedy for colds and flu, which has an antipyretic and anti-inflammatory effect. The berry is effective for the prevention of inflammatory diseases of the genitourinary system.

Digestion. Pectin substances and fiber in cranberry improve the work of the intestines, contribute to the elimination of toxins and the restoration of microflora, especially after taking antibiotics.

Three historical facts about cranberries:

Indian pharmacy. The indigenous peoples of North America used cranberries not only as food, but also as medicine. It was treated wounds (applied crushed berries to cleanse and stop bleeding), and also used for diseases of the bladder. Modern research has confirmed its antiseptic properties.

Sea berry. In the XIX century, American sailors took cranberries on long voyages. Due to the high content of vitamin C, she saved the crew from scurvy - a terrible disease caused by vitamin deficiency. In fact, cranberries were the northern equivalent of lemon for sailors.

Strength test. In ancient times in Russia there was a way to check the quality of cranberries: a handful of berries were thrown on the table. If the berries jumped, it means that they are fresh, elastic and collected after the first frost. The “jumping” berry was valued above all else and cost more.

For maximum benefit, it is recommended to use cranberries in the form of fruit drinks without adding a large amount of sugar or grated with honey. Just 1-2 tablespoons a day will help to improve health in the cold period.