The doctor called a pleasant way to improve sleep
Improving sleep quality without complex procedures
It is possible to improve the quality of sleep without complex procedures. It is enough to watch the setting sun every evening. This unusual advice was given by the doctor Sofia Rodriguez Moroder in an interview with the Spanish edition of Hola.
The specialist explained that for a natural fall asleep, the body needs two important conditions: a gradual decrease in body temperature and a decrease in the amount of light. It is these changes that help the biological clock prepare a person for a night’s rest.
According to the doctor, the evening decrease in light contributes to the production of melatonin - a hormone that regulates the cycle of sleep and wakefulness. However, bright screens of smartphones, TVs and other devices can disrupt this process, making it difficult to fall asleep.
To help the body adjust to rest, Moroder recommends a pleasant ritual - to admire the sunset from the window, from the balcony or terrace. Additionally, the doctor advises to dim the lighting in the bedroom and avoid bright light before bedtime.
The doctor called a useful habit that will help ease falling asleep and improve sleep.
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