The doctor listed products that will help you live to 100 years

Doctor Darshan Shah told what products should be regularly consumed by people seeking to maintain health and increase life expectancy. According to the expert, a properly selected diet is able to support the work of the most important organs and reduce the likelihood of developing age-related diseases. His recommendations are cited by the Daily Mirror.

A special place in the menu Shah advises to take oily fish and leafy vegetables. Fish provides the body with complete protein, omega-3 fatty acids and vitamin B12, and greens contain substances necessary for the normal functioning of the heart, blood vessels and brain. In addition, these products can help reduce inflammatory processes.

No less useful the doctor considers legumes and berries. He recommends eating beans at least once a week, as it helps maintain stable blood sugar levels and has a beneficial effect on digestion. Blueberries and other berries, in turn, are rich in fiber and antioxidants that support immunity and may reduce the risk of chronic diseases.

To supplement the diet, the specialist offers nuts, whole grain products and natural yogurt without added sugar. These foods provide the body with essential nutrients and help maintain gut health.

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