Leningrad biathlon team started training in the ski tunnel

The Leningrad biathlon team, both adults and juniors, started the next stage of preparation for the winter season. Now the athletes are working out equipment and strengthening the base in the ski tunnel on artificial snow.

They work on balance, sustainability, coordination, and strength work. In parallel with ice and ski loads, the team passed a master class on unloading the spine.

According to the coach of athletes Olga Skosyreva, such an integrated approach – intensive training and competent rehabilitation – is the basis of an integrated approach to training. High loads are combined with effective recovery, so that the athlete was not only strong, but also healthy, said the public of the Biathlon Federation of the Leningrad region.

Earlier, “MK in Leningrad region” said that at the shooting range in the UTC “Kavgolovo” biathletes will be able to train until late at night.