Dzavar porridge: useful properties, cooking rules and the best additives

Dzavar is rich in B vitamins, contains iron, magnesium and fiber. It is slowly absorbed and saturates for a long time. About how to properly prepare porridge from this cereal, sb.by told the consultant for a healthy lifestyle Svetlana Sinichenko.

- These vitamins are critical for maintaining a stable nervous system. If you are often faced with stress or mental stress, porridge from dzavar will be an excellent assistant to increase stress resistance. The expert noted that dzavar is a real find for those who follow the figure:

- Dzavar is easy to saturate, but the carbohydrates in it turn into glucose rather slowly. This means that you will not feel hungry for a long time and your blood sugar level will remain stable. Unlike many other cereals, zavar does not cause sudden jumps in energy and subsequent drowsiness. The Consultant stressed that the composition of dzavar has iron, magnesium, phosphorus, copper and zinc:

Magnesium is necessary for the work of the heart and muscles, iron - for good health and hemoglobin levels. Plus, it is a source of fiber, which improves digestion and gives a long feeling of satiety. How to cook porridge from dzavar Svetlana Sinichenko gave recommendations for cooking porridge:

- To speed up the cooking process and make porridge more tender, cereals should be pre-soaked in cold water for at least an hour. Take one part of dzawara and about three parts of water or broth. Bring the liquid to a boil, add the washed cereal and cook on a very small heat under the lid. The cooking time can range from 40 minutes to an hour until the grains are soft and the porridge is viscous and homogeneous. What is combined with dzavar Expert told about the best supplements:

- The most traditional and ingenious addition to dzawar is ghee. This is how Armenian Arisa (or Harisa) is served. In hot porridge put a piece of ghee, and it completely transforms the taste, making it creamy and rich. For lovers of sweet breakfasts, dried, fresh fruits and nuts are perfect. Raisins, dried apricots, prunes or walnuts will add natural sweetness and crispy texture. A sliced apple, pear or a handful of berries (currant, raspberry) will make porridge even more vitaminic. For those who prefer hearty and unsweetened options, you can add vegetables and greens. Roasted onions and carrots will make porridge more aromatic and nutritious. Stewed mushrooms with cream are a great company for dzawara, giving it an exquisite taste. Dzavar also goes well with meat.

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