Nutritionists called the best products for bone strength

Nutrition specialists Alyssa Pike and Carly Saint Laurent Beaucejour told what foods should be included in the diet to maintain bone health with age. The experts shared their recommendations in the material published on the website of Martha Stewart.

One of the main elements for maintaining the strength of bone tissue nutritionists called calcium. You can get it not only from milk, but also from some vegetables. Broccoli, watercress, leaf mustard and bok choi cabbage are especially useful, since the calcium contained in them is well absorbed by the body.

Equally important is magnesium involved in maintaining normal bone density. A good source of this mineral experts consider pumpkin seeds. According to Pike, just 28 grams of roasted seeds provide the body with about 156 milligrams of magnesium, which is about 37% of the daily norm.

Supplement nutrition experts recommend fatty fish rich in omega-3 acids and protein. They advise paying special attention to canned sardines and salmon. The use of such fish together with edible soft bones allows you to additionally obtain calcium, and the protein contained in it is necessary for the formation of collagen that supports the strength of bone tissue.

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