Tips for winter training on the street gave the doctor Transbaikal

The doctor of sports medicine of the Regional Medical and Physical Education Dispensary Natalia Kupriyanova told how to safely exercise in the fresh air in the cold season. This was reported by AIF-Transbaikalia.

According to the specialist, before going outside, it is necessary to warm up well in a warm room. For those who are just starting out, it is recommended to limit the duration of training to 30 minutes.

During classes, it is important to move constantly to avoid hypothermia. At the same time, clothes should be a little lighter than usual, since too warm things can lead to overheating. Also, the specialist advises to take a warm drink to maintain water balance.

Particular attention should be paid to health. If during training there are problems with breathing or a rapid heartbeat does not go away after completing the load, you should consult a doctor.