Dinner with a trick: how the usual foods turn your sleep into a nightmare

The therapist Yana Shmeleva told the publication NEWS.ru that the habit of eating tight dinner can turn into nightmares.

According to the expert, to sleep was calm, it is worth reviewing the evening menu and exclude many familiar products from it. Among the unwanted dishes were chocolate, bread, pasta, fatty cheeses and all sorts of sweets like cookies and cakes. Also, the doctor does not recommend pampering yourself at night cocoa.

The therapist paid special attention to spicy food and soda. She explained that spices increase body temperature, which directly affects the plots of dreams, making them frightening. Carbonated drinks are also best left in the refrigerator, because they contain not only a lot of sugar, but also often hidden caffeine. In general, the doctor advises to complete all meals at least six hours before going to bed.

Carbohydrates that our body converts into glucose, the specialist recommends to transfer to the first half of the day. This applies to chips, which not only provoke bad dreams, but also seriously load the digestive tract. If the evening hunger still caught by surprise, Yana Shmeleva advises to choose safe snacks. A great alternative would be low-calorie yogurt with minimal sugar content, fresh carrots or a small handful of nuts.

In conclusion, the doctor warned that the consequences of nightmares are much more serious than just weakness, distraction and reduced performance the next day. The disturbed sleep cycle due to terrible dreams provokes the release of cortisol, and this stress hormone contributes to weight gain. So the right dinner is not only the key to good digestion, but also the secret of good sleep and excellent health.