The doctor from the Rostov region called the main autumn product for immunity

A doctor from the Rostov region Daria Meleshko called cabbage one of the most useful autumn products for strengthening immunity. This is reported by the portal DonDay.

According to her, 100 grams of fresh cabbage contains up to 70% of the daily value of vitamin C, as well as vitamins K, group B, phytoncides and organic acids. These substances help the body better resist seasonal diseases, support the work of the gastrointestinal tract and strengthen immunity.

In addition to cabbage, the doctor advises to pay attention to pumpkin. Thanks to vitamins A, C and E, it strengthens immunity, supports eye and skin health, and fiber and pectin improve digestion.

The third useful product in the off-season is rosehip. It helps to normalize pressure, lower cholesterol, strengthen blood vessels and remove toxins, which is important for the prevention of colds.

At the same time, Daria Meleshko reminded that even the most useful products should be eaten in moderation and take into account the characteristics of your body. To preserve the maximum benefit of seasonal vegetables and fruits, the doctor advised freezing them, drying them naturally or using an electric dryer.