The doctor called a useful habit that will help ease falling asleep and improve sleep

Doctor David Cespedes spoke about a useful habit that can improve night rest and make it easier to fall asleep. According to El Confidencial, the specialist recommends to include in the evening diet a glass of whole milk.

The doctor explained that the milk contains tryptophan, an amino acid involved in the production of melatonin. This hormone regulates the cycles of sleep and wakefulness, so a sufficient intake of substances necessary for its synthesis is important for the body.

Cespedes also spoke out against the widespread view of the dangers of dairy products. Moderate consumption of regular milk by most healthy people should not be perceived as a threat to health.

In addition, the doctor doubted the need for a mass transition to plant analogues of milk solely for the benefit of the body. He urged not to blame individual products for all problems with excess weight and well-being, stressing the importance of a balanced diet.

She explained why many women wake up in the middle of the night.

Doctors called the worst time to go to bed.

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