Coach from Chuvashia told how to choose skis after a long break in skating

Those who have not skied for many years or are just going to start should not immediately buy expensive equipment. The Center for Winter Sports of Chuvashia shared the recommendations of the coach-teacher of SSOR No2 Nikolai Nikonorov.

For quiet walks and return after a long break, the specialist advises choosing a classic move. Skating skis are more suitable for those who already own the technique or are ready to master it on a prepared track.

When choosing skis, it is important to focus not only on height, but also on the weight of the person and the stiffness of the pair. Classic skis are usually chosen 15-20 centimeters above height, and skates are shorter than classical ones by about 10-15 centimeters. The beginner of two suitable options is better to take a shorter one - it is easier to manage.

For ordinary walks, skis with a notch or cameo are convenient: they do not require complex preparation before each exit. Shoes should tightly fix the foot, but not squeeze it, and the fasteners must be compatible with the chosen shoe.

After a long break, Nikolai Nikonorov recommends starting with 20-30 minutes on a level track.

Measure the first result not by kilometers, but by the desire to go skiing again. Don’t wait until the perfect shape appears. Skiing can be a way to get her back, the coach advises.