Gastroenterologist told how much soda without sugar you can drink a day without harm to the body

How many cans of soda with a sweetener can be drunk per day without harm to health? This question was answered by the Russian physician, gastroenterologist Dmitry Karpenko. It's from sb.by.

In everyday life, most people do not drink extreme amounts of soda without sugar, the doctor notes.

“For the body, several cans of such a drink a day will not pose a danger if a person does not have individual intolerance, problems with the gastrointestinal tract,” explains Dmitry Karpenko. It is best to avoid any sugary drinks. If a person is very fond of soda, but seeks to reduce calorie intake and avoid excess sugar, options with sweeteners remain a normal healthy alternative.”.

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