Why with the arrival of autumn, the pressure becomes unstable and how to deal with it, said the cardiologist

With the onset of autumn, many people face increased blood pressure. Russian cardiologist, nutritionist Olga Perfileva told what external and behavioral factors provoke him.

One of the main hidden reasons for the increase in blood pressure, the doctor called a sharp drop in physical activity. After the summer, people often stop walking, switch to a sedentary home mode.

- Without movement, hemodynamics changes, and the vessels lose adaptability, says Olga Perfileva. To compensate for the lack of walking, you can use compact folding paths at home: forty minutes of classes for your favorite film or lecture is enough to maintain vascular tone.

In addition, in autumn, the temperature decreases, the geomagnetic environment, barometric indicators change, the specialist continued. Due to temperature changes, the vessel does not have time to adapt to external conditions. As a result, the patient slowly begins to increase blood pressure.

Also, the cardiologist warned hypertensive patients from going to the bath and contrasting procedures: a sharp drop in heat and an ice font can cause atrial fibrillation and reflex cardiac arrest:

The bath is useful for young people who have a vessel by itself is still quite elastic. It will be a useful training for them.

The doctor called the causes of high cholesterol and explained why it should not be ignored