The benefits of nutritional yeast: why this natural superfood is indispensable for stress and insomnia

Constant fatigue during the day and insomnia at night due to intrusive thoughts are symptoms that may indicate a vitamin B1 deficiency. American health expert Eric Berg explained how inactive nutritional yeast helps restore the nervous system and why this natural superfood is useful to take before bedtime.

The myth of fungal diseases The fear that the use of nutritional yeast can provoke candidiasis is absolutely unfounded. Eric Berg draws attention to the fact that only deactivated yeast is used in cooking.

In the process of production, they undergo mandatory temperature treatment, so they completely lose the ability to reproduce. Such a product cannot physically disrupt the intestinal microflora or cause infection. On the contrary, it is a safe source of amino acids, complete protein and natural B vitamins. Like any new supplement, it should be introduced gradually, especially if you have chronic digestive problems. The main value of nutritional yeast is natural vitamin B1 (thiamine). It is in a natural form that our body recognizes and absorbs best. At the same time, according to the expert, there are often tricks on the market: many manufacturers artificially enrich the product with cheap synthetic vitamins created in the laboratory.

Artificial thiamine performs only the basic task, but is much inferior to natural. In yeast, natural vitamin B1 does not work in isolation, but in a natural connection with useful proteins and minerals. Such a natural complex is absorbed as efficiently as possible, which is especially important for protecting the nervous system from stress and fatigue.

When choosing a supplement, the expert recommends looking for the label “100% natural” or “without synthetic vitamins” on the package. How vitamin B1 affects energy levels and resistance to stress At the cellular level, mitochondria are responsible for energy production. They need vitamin B1 (thiamine), which is actively involved in the breakdown of nutrients. According to Eric Berg, with a lack of thiamine, metabolic processes and the synthesis of cellular energy are significantly slowed down.

The need for B1 increases markedly with an excess of sweet and flour products in the diet, since the body consumes thiamine in increased volumes for carbohydrate processing. Vitamin deficiency often becomes one of the factors of constant loss of strength and increased fatigue. The nervous system requires a huge amount of resources to protect against psycho-emotional stress. According to the expert, the brain structures responsible for adaptation to stress and the regulation of emotions are extremely sensitive to a lack of vitamin B1.

With the depletion of thiamine reserves, the balance in the work of the autonomic nervous system can be disturbed. Against this background, anxiety often increases, sleep quality deteriorates and resistance to stress factors decreases. The natural complex of B vitamins contained in nutritional yeast helps the body support the nervous system. This helps to reduce irritability and helps to cope with everyday loads easier. 7 possible signs of vitamin B1 deficiency A decrease in thiamine levels is easily confused with normal overwork. The expert notes that this lack greatly affects the heart, blood vessels and nervous system. The inclusion of nutritional yeast in the diet can help the body cope with many unpleasant manifestations:

1. Obsessive thoughts before bed. When thiamine is lacking, it is difficult for the nervous system to switch to rest mode. Because of this, a person spends hours scrolling through the day’s worries in his head and can not fall asleep.

2. Dizziness with a sharp rise. If your eyes get darker when you get out of a chair or out of bed, it may mean that the vessels do not have time to adjust in time. A B1 deficiency is one possible cause of this condition.

3. Heaviness in the legs when walking. It happens like this: it is worth a little walk into the hill or climb the stairs, as the legs are immediately poured with lead, and the breath is lost. Cells may lack thiamine to supply muscles with energy in time.

4. A sudden increase in heart rate. The heart is sensitive to B1 deficiency. To compensate for the lack of energy in the cells, it can beat more often, because of which the person physically senses each beat.

5. It's hard to breathe after stress. The feeling that after the experience caught your breath or it is impossible to take a deep breath, often indicates an overload of the autonomic nervous system, which lacks nutrition.

6. Strange appetite. Vitamin B1 helps the brain recognize satiety signals in time. If it is a little lacking, there may be a constant desire to chew something without feeling full. With a deep deficiency of appetite, on the contrary, sometimes disappears completely.

7. Dispersion and forgetfulness. Difficulty concentrating can result from energy starvation of brain cells. The fact is that its work directly depends on the proper metabolism of carbohydrates, for which vitamin B1 is responsible. The doctor called 3 porridges that prevent you from losing weight