What foods help you fall asleep faster and why you should not overeat at night, said the doctor

Some products can create conditions for faster sleep, but they do not have a full-fledged hypnotic effect. About nutrition before bed told Russian somnologist, neurologist Evgenia Liderman, writes sb.by.

According to the expert, tryptophan is an essential amino acid that plays a key role in the regulation of sleep, since it serves as a direct precursor for the synthesis of two important substances in the body: serotonin and melatonin.

“Tryptophan is found in dairy products and bananas. With their use, you can create conditions for faster falling asleep and quality sleep. However, this will not solve the problem in people with chronic insomnia, said Evgenia Liderman.

Good sources of tryptophan are nuts, legumes, fish and seafood. In addition, for quality rest, magnesium, calcium, iron, vitamin D and B vitamins are important, the doctor continued.

“Chronic illnesses as well as vitamin and mineral deficiencies can impair sleep quality,” she added.

The specialist also advises not to overeat before bedtime. A large amount of food causes the body to actively spend energy and increase body temperature. This can interfere with relaxation and worsen the quality of night rest. Therefore, in the evening it is better to choose a small portion of light food.

The doctor told how to quickly get rid of sleepiness after waking up